Guides

Many are embracing at-home workouts as a practical and efficient exercise method with busy schedules and limited access to gyms. Maintaining a regular home workout routine requires planning, motivation and the right mentality. This guide can help you to work out at home. It enables you to develop a workout plan, be consistent, and create a Read More

In today’s tech world, our phones consistently buzz with notifications, emails, and social media updates. Digital connectivity is convenient. However, too much screen time can harm our mental clarity and well-being. Reducing screen time and enjoying the benefits of a digital detox can boost focus, productivity, and mental health. This guide looks at why digital Read More

We now face screens all the time with smartphones, tablets, computers, and TVs. Even with all the help technology provided during COVID-19, we now face issues. Too much screen time and sleep issues are at epidemic levels. Blue light exposure is a major problem. It disrupts the body’s sleep-wake cycle and harms sleep quality. In Read More

Here are some doubts about switching to a plant-based lifestyle. It is one of the most satisfying decisions you will ever make. This is good for your health, the environment, and animal welfare. But if you don’t know where to start, turning your ship around can feel daunting. These vegan nutrition and plant-based diet tips Read More

Desk jobs usually involve long hours of sitting. You spend a lot of time looking at screens and moving very little. A sedentary lifestyle can cause health issues over time. The issues can be bad posture, gaining weight, eye strain, heart disease, and others. You can improve office wellness with a few simple changes. These Read More

Reiki is a powerful form of energy healing practised for centuries. It promotes relaxation, reduces stress, and enhances spiritual well-being. Originating in Japan, Reiki therapy focuses on a universal life force energy flowing through all living things. When this energy is balanced, it can improve health, emotional stability, and inner peace. This guide explores how Read More